Back to All Events
The Village is honored to have mediation expert Hilary Jackendoff donating her time to guide us through a 45-minute Yoga Nidra meditation practice.
Yoga Nidra is a fully guided, deep relaxation meditation that immediately relieves stress and anxiety, increases energy and focus, and improves sleep. This beginner friendly meditation is effortless and will have you feeling balanced, clear and well-rested.